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There is really a story regarding a Master and 2 students walking on a path over the mountainside. windy day and the master spots a flagpole on the inside distance, the location where the flag is fluttering all of the wind.

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Our mind creates thoughts everyday, these thoughts decide our experience with life; they create my happiness or unhappiness, high or low self self-esteem, bad or good feelings, joy or sadness.

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Third, have a healthy food plan. This is essential. An easy rule was suggested by health and fitness guru Jack La Lanne: “Don’t eat fabricated foods.” Eat plenty of fresh vegetables. Avoid candy, cookies, chips, foods constituted of white flour and other junk superb.