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One study in Switzerland discovered as soon as the participants drank 2-3 glasses of green stuff daily it helped them burn an extra 80 energy from fat. Make sure you don’t add any sweeteners for […]

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One study in Switzerland discovered as soon as the participants drank 2-3 glasses of green stuff daily it helped them burn an extra 80 energy from fat. Make sure you don’t add any sweeteners for […]

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Green leafy vegetables like spinach, broccoli, green turnip etc., are rich in folate. Take citrus fruits like orange, pineapple, strawberry etc., can easily good volume folate. Pig liver has folate. Plenty of fortified bread and […]

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